Exploring the various psychological techniques that athletes can use to stay calm and focused during sports competitions.
Read MoreNew research into the execution of skills within sport to enable coaches to develop athletes abilities'.
Read MoreIn this article we discuss the COM-B model of Behaviour Change and the Behaviour Change Wheel.
Read MoreThe use of social media in sport presents challenges, benefits and considerations for athletes to navigate. Social media engagement also exposes athletes to fan abuse and criticism.
Read MoreThere are different ways to reflect on performance. In this article, we break down the reflection process into four manageable stages to enable you to perform, understand and develop.
Read MoreLatest research investigating the use of sport psychology implemented through Buddhist principles and psychological demands of competition to support an Elite Rifle Athlete.
Read MoreHere is a brief overview of gratitude and positive psychology, including 3 simple actions you can implement within your life to benefit your wellbeing.
Read MoreThe latest research investigating mental health in specialised athletes with risk of burnout and injury. The research emphasises the importance of education programs.
Read MoreWhat is resilience and how can we build it? Here I define mental resilience, the influencing factors and how we can develop an athletes' resilience.
Read MoreNew Research released in June 2023 suggests negative feedback can enhance real-time performance accuracy in snooker, but only when delivered by a respected figure.
Read MoreHow do athletes experience injury? Athletes can experience injury through various lenses. Here we describe the six most common stories an injured athlete might experience.
Read MoreIf our goals are based on our values we are more likely to maintain our commitment and motivation. Goals which we 'want to' achieve will lead to more success.
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